Frequently Asked Questions

It is essential for Olivia to receive this form before the class be informed of any relevant medical conditions or injuries that would contraindicate your yoga practise.

Something comfortable that you can move freely in. For example leggings, vest and t shirt

We practice in bare feet but you can wear your yoga/pilates socks if you prefer

A yoga mat is essential.

A blanket or a jumper and socks you can wear during relaxation at the end of the class. You can cool down quite a lot once we have completed the yoga flow.

A water bottle. Drink as required during and as much as possible after class to stay hydrated.

If you are used to practising with props, yes. If you are new, see how you get on with the options and over the next few weeks you may want to invest in some yoga blocks and a yoga strap.

Yes, absolutely.

As with anything, consistency is key. Strengthening, balancing and flexibility takes years of regular practise.

Yes. Unwind through slow flows or something a little more energetic depending on experience and ability. Get in contact to discuss further.